I am the first to say we should listen to our bodies, treat them with respect, if we learn how to listen, our bodies will tell us everything we need to know to look after them properly. Well, finally I am starting to heed my own wise words(!)
I know that refined sugar is not good for our systems, and if we overload with sugar, the body struggles to deal with it. I succumbed at lunchtime to way more sugar than I should (OK 2 toffee filled waffles, I know, I know!), plus a coffee (I rarely have caffeine) and have felt jittery and sick for the last 5 hours, so finally the lesson has hit home. When I have a hard morning and need a lunchtime pick-me-up, dried fruit, herbal tea, and possibly one or two small squares of good quality plain chocolate is the way forward.
Blimey, you don't think I actually learnt something today do you?
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