I have a confession to make...... since writing my last entry I have been sliding back into bad eating habits, but (fans of karma will be pleased to hear) I really feel it.
So, here I am, again, making bold statements I hope to actually heed this time (maybe if I post more often, it may help)
I plan to try and swim at least once, if not twice, a week
Chi Gong and/or meditation will become part of my day in one way or another
And I know, from past experience, just doing these simple things will mean that I will want to eat better, as it will be the only way to fuel my body in an effective way.
Oh and by the by, since I was last here I have stopped eating meat, am still eating fish though. For a couple of years I had only been eating meat that I was sure that the welfare standards were good enough (so out of the home ate veggie or fish mostly anyway) but then stopped enjoying meat, so after a 4 day residential course where all the food was veggie, I just never went back to the whole meat thing.
Right, all my good intentions start tomorrow (I know, queen of manana!) but I am slightly hungover today, so it's crappy food and chocolate all the way to bedtime :-)
x x
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