Have hit that difficult place where I am feeling tired and head-achy because of my lifestyle, but lack the oomph to break the cycle, because of my lifestyle!
Need something to change, not sure what, hope it happens before the Chi Gong weekend at the end of the month.
Am off to contemplate options (or maybe a small kip!)
Watch this space.......
x x
Wednesday, 5 August 2009
Monday, 3 August 2009
ah, yes, that whole diet thing...
I have a confession to make...... since writing my last entry I have been sliding back into bad eating habits, but (fans of karma will be pleased to hear) I really feel it.
So, here I am, again, making bold statements I hope to actually heed this time (maybe if I post more often, it may help)
I plan to try and swim at least once, if not twice, a week
Chi Gong and/or meditation will become part of my day in one way or another
And I know, from past experience, just doing these simple things will mean that I will want to eat better, as it will be the only way to fuel my body in an effective way.
Oh and by the by, since I was last here I have stopped eating meat, am still eating fish though. For a couple of years I had only been eating meat that I was sure that the welfare standards were good enough (so out of the home ate veggie or fish mostly anyway) but then stopped enjoying meat, so after a 4 day residential course where all the food was veggie, I just never went back to the whole meat thing.
Right, all my good intentions start tomorrow (I know, queen of manana!) but I am slightly hungover today, so it's crappy food and chocolate all the way to bedtime :-)
x x
So, here I am, again, making bold statements I hope to actually heed this time (maybe if I post more often, it may help)
I plan to try and swim at least once, if not twice, a week
Chi Gong and/or meditation will become part of my day in one way or another
And I know, from past experience, just doing these simple things will mean that I will want to eat better, as it will be the only way to fuel my body in an effective way.
Oh and by the by, since I was last here I have stopped eating meat, am still eating fish though. For a couple of years I had only been eating meat that I was sure that the welfare standards were good enough (so out of the home ate veggie or fish mostly anyway) but then stopped enjoying meat, so after a 4 day residential course where all the food was veggie, I just never went back to the whole meat thing.
Right, all my good intentions start tomorrow (I know, queen of manana!) but I am slightly hungover today, so it's crappy food and chocolate all the way to bedtime :-)
x x
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